BIKEFIT TYPE 1

130

30 EURO FOR A SECOND BIKETAKES ONE AND A HALF HOURS
    • Suitable for cyclists at any level. Aidan will use a 9 step process to fit your bike to you. Using the latest technology he will analyse each point of contact you have with the bicycle, assess your anatomy, address physical issues and make adjustments to the bike. He will discuss all changes and provide you with a printout of your measurements for future use. He will also provide independent advice on equipment and injuries.
    • Step 1 Injury analysis and physical assessment. Followed by tool and software measurement
    • Step 2 Foot and gait analysis for correct cleat set up
    • Step 3 Flexibility testing, core strength and reach tests, muscle firing testing
    • Step 4 Use of laser analysis for knee alignment and hip balancing
    • Step 5 ‘In motion’ video analysis to identify and display rider’s before and after positions
    • Step 6 Actual adjustments to the bike. Stems and Cleats available to purchase
    • Step 7 Supply and explanation of all measurements carried out (If spinscans and power outputs are required please go to Bike Fit Type 2 – Advanced Fit)
    • Step 8  Free after service provided for advice on size and suitable future purchases
    • Step 9 If necessary free advice will be provided on any injuries or muscle imbalances that may need to be improved or treated
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BIKE FIT TYPE 2 (ADVANCED)

170

30 EURO FOR A SECOND BIKETAKES TWO AND A HALF HOURS
  • As well as all the steps involved in the type 1 bike fit the advanced fit will also include power, cadence and pedal analysis, right and left torque analysis and heart rate analysis. This data will be particularly useful for riders looking to improve their performance on the bike. It will help identify weaknesses that Aidan can improve with bike setup changes or by providing correct bike training sessions.
  • Step 1 Injury analysis and physical assessment, followed by tool and software measurement
  • Step 2 Foot and gait analysis for correct cleat set up
  • Step 3 Flexibility testing, core strength and reach tests, muscle firing testing
  • Step 4 Use of laser analysis for knee alignment and hip balancing
  • Step 5 ‘In motion Video’ analysis to identify and display riders before and after positions
  • Step 6 Spinscan software used with Computrainer to analyze:
    Power output
    Cadence / Pedal stroke
    Left / Right Power Torque
    Heart rate analysis
  • Step 7 Actual adjustments to the bike. Stems and Cleats available to purchase
  • Step 8 Supply and explanation of all measurements carried out
  • Step 9 Free after service provided for advise on size and suitable future purchases
  • Step 10 Free advice on any injuries or muscle imbalances that may need to be improved or treated will be provided, as it might not necessarily be just the bike that is causing issues.
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Frequently Asked Questions

How much will it cost to fit a second bike or to get a refit?

If you get a second road or mountain bike fitted on the day it is only an additional €30. If you buy a new bike or bring back another bike at a later date Aidan will carry out a refit for only €60.

How long does a bikefitting take?

The main fitting type 1 takes about one and a half hours. Bikefitting Type 2 takes approxiately two and a half hours.

Which type of fitting should I do – type 1 or type 2?

If you are new to cycling or cycling for leisure then type 1 should be fine. If you are racing or you intend to race then the advanced fit would be advisable.

What do I need to bring with me for the fitting?

Your bike, your cycling shoes, cycling jersey and cycling shorts.

I haven’t purchased a bike yet, can you fit me for a new bike purchase??

Yes, I use a bicycle jig that i can set to any frame size and geometry, crank lengths, handlebar size and stem size so we can easily work out what works well for you and make recommendations on bikes after.

What about Group / Club days?

Aidan will also do fittings with your club or group at your location. Min of 6 riders.