ONE ON ONE COACHING
Whether your goal is a leisure event or a race the best way to improve your performance is with a structured, personalised training plan. Aidan will supply you with monthly training plans based on heart rate or power. Each programme will be reviewed weekly.
Coaching plans can also be provided for groups of cyclists training together for the same goal or event. Aidan has worked with many groups of leisure cyclists tackling the Etape or the Wicklow 200, as well as racing cyclists training as a team for the Gorey three day stage race or the Ras.CONTACT AIDAN
CLUB COACHING DAYS
On a club coaching day Aidan and another fully qualified coach will join your club for a full or half day coaching session tailored to your needs. Club coaching days can involve practical training sessions, informative talks or a combination of both. Topics covered in talks include the following:
- Training Sessions and when to do them
- Preparing for and riding a sportif
- Heart rate monitors